Hamilton Coaching

We train for life. Not to play a sport—but to live like athletes every day. Strength, speed, and endurance aren’t just for the field. They’re for chasing your kids, lifting heavy, staying sharp, and aging well.

Here's how I can help you

Hi-I'm Reid

I have been a personal trainer for 8+ years, specializing in 1-on-1 training. I help clients increase their strength, drop fat, and optimize their health. My clients reach their personal goals and their testimonials say it all. As a trainer, I prioritize helping you to move well, look your best, and feel your best.I have trained everyone from Moms and Dads to serial entrepreneurs, and athletes from middle school students to Gold Medal winning Olympians.Credentials:
- Certified Functional Strength Coach
- Certified Personal Trainer
- Certified Online Trainer
- Certified USA Weightlifting Coach

Here's how I can help you:

In-Home Training

Want the in gym results from the comfort (and privacy) of your own home? In-home training may be the best fit for you. Get the best results on your schedule.

In-Person Training

Join me inside my training facility in Brookline, MA for 1-1 or semi-private training. This is where we build a better version of you.

My best Fat Loss Tips

Inside is a comprehensive guide to help you drop body fat without counting calories.
This is a basic guide to help you live and eat healthier.

Download Now!

Lucas M.

Reid is a fantastic trainer. He is able to create a training approach that fits the specific needs of the individual and their lifestyle/schedule. He challenges me without going overboard and makes training sessions something that I don’t dread. He is completely professional, knowledgeable, responsive, reliable, genuine, and a kind person.

Jen C.

I really enjoy working out. What is amazing to me is that I am seeing results without burning out. I used to just work out like a crazy person and always ended up quitting due to injuries or just burnout. I am incredibly grateful that what I have learned is making fitness a part of my life through education and knowledge of how to achieve my goals without pain and suffering.

Sandy B.

I have only trained with Hamilton Coaching for 8 weeks. I am seeing amazing goals and have gone down 3 dress sizes. The knowledge and caring to focus on my goals makes me feel comfortable and confident during our training sessions. I was sedentary before and tired and stressed from my job and life in general. With this change in lifestyle and routine, I am now finding more energy and focus that contributes to me feeling great about my results and myself!

Peter B.

Reid is a truly excellent trainer. He is the perfect combination of disciplined, willingness to push you, and smart. He is very knowledgeable about athletic training and body composition. He works with the whole person, mentally and physically. I am a seasoned athlete with over 25 years of NCAA hockey officiating training. This was my first personal training experience and Reid made it effective and enjoyable. I have been very impressed with Reid's approach, advice, and planning of my workouts.Because of his efforts, I am stronger and more flexible, I have better balance and most importantly, I achieved my personal goals. I highly recommend Reid whether you are a beginner or a seasoned athlete. He will get you to the next level!

Annie N.

I’m very happy with the progress I’ve made with Reid as my personal trainer. He has done a great job throughout our work together - ascertaining my goals and fitness level when we started and creating a program for me to build strength, balance, coordination, and cardiovascular fitness. He demonstrates each exercise, pointing out which muscle group we are targeting, and is helpful in offering corrections and modifications if needed. When I have questions about why we are doing a certain exercise, he provides an explanation that helps put it into context for the overall training plan - it is clear to me that he’s done his homework and is thoughtful about the training program. He is encouraging and knows when to push me to go a little further. Reid also makes training fun - I look forward to our session every week!

Ismail B.

Exercising is hard! For some, it comes naturally, for most, it doesn't. This is why having a personal trainer that is smart, dedicated, and attentive is critical. Reid has all of these skills and more. His knowledge, thoughtfulness, and seriousness are only rivaled by his ability to perceive where you are in the workout and adjust to get the most out of your session without getting past the breaking point. His ability to articulate and explain the benefits of the various exercises, the effects of combining them, and his pleasant demeanor make for a great appointment, never boring, and keeps us coming back for more.

Build your health to live how you want, put your family first, and own your life.

If you would like to inquire about my training services leave your name, email, and a brief message below and I will get back to you as soon as possible.